Rabu, 30 November 2016

Nutrition For Weight Loss Up Kids

Nutrition For Weight Loss Up Kids
                        QUESTION: Mrs. Sari, I have children aged 4 years and 6 months. She weighed 15 kilograms. My son is healthy if longer eat a lot, but if less healthy, he would not eat at all. He could drink the milk in one day achieve the 6 bottles or more the size of the average rat 120ml. She would nibble, and I also gave him vitamin. But why does my child's weight is not increased. We provide solutions, what should I do and what food should I give vitamins to weight my son to ride. thanks. (Tami, 28, Tangerang) ANSWER: Ms. Tami Good, Normal weight for boys age 4 years and 6 months is about 17 kilograms. If at that age weigh only 15 kilograms mother's son, that means relatively less weight. To get around that ananda want to eat, in addition to drinking milk, remain given soft foods are not spicy with small but frequent portions. When ananda often snack, choose nutritious foods and high energy to add calories sepert milk pudding; baked macaroni, bread, cheese, cream soups, scrambled eggs, bean porridge hijau.Sebagai guide, based on the nutritional adequacy rate for the Indonesian people, the average age of 4-6 years of normal weight 17 kg and height 110 cm. For ages 4-6 years, the nutritional requirements are as follows: • Energy: 1,550 kcal • Protein: 39 grams • Calcium 500 mg • Iron 9 mgPola meal recommended is nutritionally balanced diet is eating the food portions varied according to the needs of his body Guidance notes feeding into account: 3 A and 1 A are: • Total: the portion of the body needs children • type: consume varied food (rice / bread, vegetables, fruit, side dishes (animal and vegetable), milk) • Schedule: 3 large meals and three meals a healthy snack • Safe; not consuming artificial coloring, not stale, not kadaluarsaNutrisi needed Ananda: • Carbohydrates: rice / bread / noodles / potato / pasta / haveruth for energy substances and provide satiety • Protein: animal side dish (eggs, fish, beef, chicken / duck, cow's milk); vegetable side dishes (tempeh, tofu, green beans, red beans, soy beans, soy milk) for the substance in growth, antibodies and endurance • Vitamins and minerals: fruits and vegetables bright as regulator and protector • Just minumJumlah portion recommended in a day total: 1500-1600 kcal • Rice: 24 tablespoons or 8 tablespoons once ate = 600 kcal • Lauk Dried Fruit: 3 servings (beef, chicken, fish- size of a matchbox): 300 kcal • Vegetable Side dishes: 1porsi (tempe and tofu for a matchbox); 40 kcal • Vegetables: 2 servings or 2 cups medium: 100 kcal • Fruit: 2 servings or 1 orange being and a half cup of papaya pieces: 100 kcal • Milk: 3 cups: @ 200 ml: 360 kcal • Oil or margarine secukupnyaBila Ananda in day only drink milk 6 times @ 120 ml, containing approximately 600 kcal energy, while the ananda body requires 1550 kcal. Therefore, given the still seek other food to meet its energy needs and nutrisinya.Catatan: Weight gain occurs when energy from food consumed more than needed energy for basal metabolism (working organ in the body), physical activity, digesting food and growth. When illness or infection, the body will break down more energy so the weight will be reduced, especially if consumption is little or no food. When Ananda did not want a full meal in two weeks time, because less healthy or ill, should be examined to look for a doctor to know his health problems and to find solutions healing. Giving Vitamins can be done when the child is less food consumption. Vitamin B complex or multivitamin containing vitamin B complex may be given to increase the child's appetite. Hopefully bermanfaatSalam healthy and prosperous


green coffee bean harga

Kamis, 24 November 2016

Cara Menurunkan Berat Badan Akibat Pil Kb

Cara Menurunkan Berat Badan Akibat Pil Kb

AdvoCare Meal Replacement Goyang dibandingkan dengan Tubuh Dengan Vi Bentuk Goyang

Berat Badan Protein Getar Tantangan: AdvoCare Meal Replacement Goyang vs ViSalus Tubuh Dengan Vi-Shape Nutritional Shake

 Meal Replacement Shakes adalah tambahan yang sangat baik untuk program manajemen berat badan Anda. Mereka memberikan alternatif makanan berkalori tinggi dikemas dengan gula, lemak dan kalori kosong lainnya, dan memberikan protein dan nutrisi yang Anda butuhkan untuk tinggal di terbaik Anda.

 pengganti getar makan mungkin yang paling berharga dan diremehkan suplemen penurunan berat badan. Bahkan, mereka benar-benar tidak suplemen sama sekali - Mereka adalah makanan lengkap. makanan pengganti getar memberikan yang sempurna, makan kompak yang tinggi protein, rendah lemak (beberapa tidak memiliki lemak) yang rendah karbohidrat, dan mengandung semua vitamin dan mineral.

 Untuk optimum pembakaran lemak dan membangun otot hasil, kita perlu mengkonsumsi makanan protein berkualitas, sedang karbohidrat, rendah lemak setiap tiga sampai empat jam. Ini sama dengan sekitar 5 kali per hari. Jadi, mengganti dua makanan makanan secara keseluruhan Anda dengan protein berkualitas, rendah kalori, rendah karbohidrat makanan pengganti goyang dan Anda secara drastis akan mulai membakar lemak tubuh yang tersimpan.

 Diet protein shake sehat dapat rasa besar, mengisi Anda dan membantu Anda menurunkan berat badan. Kami akan mencakup dua populer sehat shake diet protein yang mengklaim mereka dapat membantu Anda melakukan hal itu. Siapa yang akan menjadi pemenang? Apakah akan AdvoCare Meal Replacement Goyang atau ViSalus Vi-Shape Nutritional Shake Mix?

 Jadi ~ mari kita bandingkan dua pilihan populer untuk makanan pengganti getar: AdvoCare Meal Replacement Goyang VS ViSalus Vi-Shape Nutritional Shake.

 Diet Protein Goyang Taste Tantangan:

     * AdvoCare Meal Replacement Goyang datang dalam 3 rasa: Chocolate, Vanilla, dan Berry. Anda dapat menambahkan buah untuk menyesuaikan mereka lagi, tetapi Anda tidak bisa mendapatkan sekitar memiliki coklat, vanilla atau berry rasa.
     * Vi-Shape Nutritional Shake Mix datang Manis Cream rasa. Anda dapat dengan mudah menikmati ini sebagai-adalah atau mudah mengubah rasa dengan mencampur buah-buahan favorit Anda. Anda juga bisa mendapatkan ViSalus Kesehatan Flavor Mix Ins yang menambah tidak hanya rasa besar tetapi manfaat kesehatan yang besar karena terlalu. Dengan Kesehatan Flavor campuran ins, Vi-Shape shake dapat dinikmati di ribuan variasi yang berbeda.

 Pemenang: ViSalus Vi-Shape Goyang gizi untuk menjadi yang paling disesuaikan dengan preferensi selera Anda.

 Diet Protein Goyang Kualitas Protein Tantangan:

     * AdvoCare Meal Replacement Goyang menggunakan kombinasi konsentrat protein whey, kalsium caseinate, susu protein isolat dan campuran asam amino. Setiap porsi memiliki 24 g protein.
     * Vi-Shape Nutritional Shake termasuk perpaduan unik, terkonsentrasi dan sangat diserap dari protein yang disebut protein Tri-sorb. Apa yang membuat campuran ini khusus adalah memiliki kualitas whey tertinggi yang tersedia, whey hydrosolate bersama dengan isolat protein whey dan kedelai non transgenik dengan isoflavon dihapus. Protein tri-sorb adalah bentuk yang paling cepat diserap dan dimanfaatkan protein yang tersedia. protein telah diproses untuk menghilangkan lemak, laktosa, karbohidrat dan isoflavon untuk memberikan yang paling murni mungkin protein terkonsentrasi. Setiap porsi memiliki 12 g whey / protein kedelai non-transgenik.

 Pemenang: ViSalus Vi-Shape Goyang Gizi karena bentuk unggul dari protein Tri-sorb. Di hanya 12 gram, itu lebih unggul karena Anda benar-benar menyerap dan memanfaatkan lebih dari protein Tri Sorb. Karena isoflavon dikeluarkan dari kedelai, itu adalah suplemen yang tepat untuk membangun otot. Membutuhkan lebih banyak protein? Alih-alih menggunakan air untuk goyang Anda menggunakan susu kacang organik, susu beras, susu sapi atau susu kedelai.

 Diet Protein Kocok bahan Tantangan:

     * AdvoCare Meal Replacement Shakes menawarkan kombinasi vitamin, mineral, protein, karbohidrat, serat dan probiotik yang sehat dan mudah dicerna. Ada 26 vitamin dan mineral dan hanya 220 kalori per porsi.

     * Fakta Tambahan -Advocare Chocolate Flavor:
           o Jumlah Kalori: 220
           o Jumlah total lemak: 3 g
           o Jumlah Kolesterol: 40 mg
           o Jumlah Sodium: 80 mg
           o Jumlah Karbohidrat: 24g
           o Jumlah Dietary Fiber: 6 g
           o Jumlah Gula: 12g
           o Jumlah Protein: 24g

     * Vi-Shape Nutritional Shake memiliki bahan-berkualitas ultra high yang akan memberikan Anda dengan perpaduan unik dari protein Tri-sorb, protein kedelai non-transgenik, fibersol untuk membantu membuat Anda merasa kenyang tanpa gas, pra-antibiotik, aminogen untuk membantu dengan penyerapan ditambah 23 vitamin dan mineral bersama dengan bahan lain untuk membantu Anda membakar lemak. Ketika Anda berbaur shake, Anda berakhir dengan smoothie besar 16 sampai 20 oz untuk membuat Anda penuh selama berjam-jam!

     * Tambahan Fakta - Vi-Shape Goyang:

     *
           o Jumlah Kalori: 90
           o Jumlah total lemak: 1 g
           o Jumlah Kolesterol: 15 mg
           o Jumlah Sodium: 75 mg
           o Jumlah Karbohidrat: 7g
           o Jumlah Dietary Fiber: 5 g
           o Jumlah Gula:



Senin, 07 November 2016

Makin Tua, Makin Difficult Lose Weight - Kompa

Makin Tua, Makin Difficult Lose Weight - Kompa
                        
 The new year naturally led to new hope. Hope this one is to obtain a more healthy body with ideal weight. New year seemed to infuse the spirit of reaching a resolution tersebut.Namun for older adults, seem to need more than motivation to lose weight. This relates to the new facts stated, fatty deposits that must be removed for weight loss is also related to biological problems are increasingly complex with increasing usia.Menurut research experts from the University of Shizuoka Japan, there is a white and brown fat in the human body. Good brown fat to burn bad white fat. Good fats are located in the shoulder and neck, while the bad fats in the stomach and it turns brown paha.Lemak slowly disappearing along with the increase in age. As a result, the work of brown fat in adults slower with the burning of fat white fewer. Thus, adults should do more physical exercise to help burn white fat. A faster metabolism is expected to help work the fat coklat.Fakta was discovered after researchers conducted a study on two groups of rats. One group of mice was normal that serves as a control, while the other group did not have a platelet-activating factor receptors (PAFR). PAFR receptors that encode proteins in inflammatory conditions and transfer lemak.Pada this research, a group of mice lacking the PAFR become more fat than control. This marked an increase of 25 percent of body mass and fat content per cell to 55 percent. After comparing with control rats investigators concluded that obesity is the result of declining function of brown adipose tissue (BAT), or fat tissue coklat.Riset proves, control mice turned out to rely on different sources of brown fat. Fat does not stand alone, but coupled with white fat to generate energi.Menurut researchers in the field of health and cell biology from the Dana-Farber Cancer Institute, Bruce Spiegelman, the same mechanism may occur in humans. However, this function decreases with age. This resulted in adults struggle to lose weight is getting harder, but still have to do. "" With this result, adults should be twice as hard to maintain his diet. They should also regularly exercise with the result that 50 per cent smaller than that of the sport at an earlier age, "" said the editor-in-chief of The FASEB Journal, Dr. Gerald Weissmann.
He said, the findings in this research as well as warnings to eat more vegetables and exercise as we age. This pattern is simply to maintain the health of the body, before cokat fat function decreases to stop the study at the same time denied sekali.Hasil previous research that considers the brown fat is not beneficial to adult humans. Research previously stated, brown fat is only useful for the baby so that the body remains warm and not shivering. Therefore, the baby had reserves of brown fat in the shoulders, back, and spine bulkhead, than the next dewasa.Namun some research shows even adults have brown fat, but not always used when the body is cold. When the body of an adult doing physical exercises, brown fat will burn ordinary fat deposits and processes it into an energy source.
Adults who cold also increase metabolism by 80 percent. This is because brown fat and white fat faster process to generate heat that warms the body. This research also opens new research targets, namely to determine the molecular level how PAFR be inactive. Furthermore, these results can be used as an approach to treat various diseases trend this year is diabetes, hypertension, heart disease, cancer, infertility, and ulcer.
diet smart detox